This is my first Fit Friday, which is my way of offering an update of where I'm at in my efforts to have a healthier life, as well as some little advice I can offer from my previous experiences. Today I'm offering the best advice I can give as a start. You have to keep track. You have to track what you eat, how much you drink, how much you exercise and how much you weigh. It sounds easy, but I've found it to be one of the hardest things I have learned to do. Kim from The Fit Club has already written a post on a phone application she uses to help her. You can read about it here. I use a website and mobile app called Sparkpeople. Back in November, I wrote a post about Sparkpeople. Please check it out here - there are 10 good reasons why you should try Sparkpeople.
Good luck - be well!