Wednesday, August 21, 2013

Hot and Cold

I'm still wearing my fashion-statement boot and sporting crutches.  If you don't know what this is all about, you can read the whole story here.  My ankle is taking longer to heal than either I or my doctor anticipated.  

In addition to physical therapy, which hasn't started yet, he asked me to do "hot and cold." This is a form of medieval torture.

It starts with two buckets of water, one hot and one cold.  I mean REALLY hot and ICE cold.  Pretend you are water boarding your foot and plunge it first into the hot water.


Keep it in there for 3 minutes as you watch it turn a beautiful shade of hot pink.  Then the real fun begins.  Plunge your foot into the bucket of ice water.


This is an entirely new level of pain.  Cramping, to be more precise.  Kent was timing my 3 minute intervals and I asked if it was almost over 30 seconds in.  Yes, it was time for mind over matter, except I did mind and it definitely mattered.

Finally, the torture ended after one minute.  Wait, no, it continued for 3 more CYCLES of 30 second intervals in each bucket.  Yikes!

Seriously, I have to admit that it does get the blood flowing through my foot.  I think that promotes healing (at least that's what the doctor said).  If it means I can get out of the boot sooner, I'm all for that.

Next form of torture - physical therapy manipulation.  Stay tuned.

cindy