Are you getting enough sleep?  Probably not. Adults generally need 7-9 hours of sleep every night, teenagers need 8-10 and younger childr...

I'm learning that it's not enough to say "I'll lose weight" or "I'll exercise more."  Those are great re...

While we've been here in Hawaii, I saw this add on TV.  It describes me to a "T" and I love her final choice for exercise.  I ...

Yesterday, I wore a suit I haven't worn in 9 years.  That's exciting and I'm pretty happy about it.  Thing is, no one else notic...

I'm in an intentional holding pattern right now, just trying to maintain what I've lost for a while before I continue on down the ro...

Remember that old scouting motto?  I'm starting to think it might be one of the keys to stabilizing my weight.  I have had a lot of succ...

This is my first Fit Friday, which is my way of offering an update of where I'm at in my efforts to have a healthier life, as well as so...

Anyone who reads my blog knows that I have been in a weight loss journey since October.  I am just finishing the stabilization phase after m...

Unlike many people, I am ending 2011 feeling rather satisfied with the year.  2011 was the year in which I regained (or found) my emotional ...

O.K., I had to change the name or I would end up with Part 125 of "New Adventures".  My HcG course (Phase 2) is over and I'm h...

I'm now about a month and a half into this weight loss journey and am happy to report that as of today I have lost 30 pounds!  I'm v...

It's been a while since I updated the weight loss journey.  I my first installment , I talked about my goals and how I wanted to get th...

` Have you checked out Sparkpeople ??  This has to be one of the best weight loss sites on the web.  There's so much to say about it but...

It's now been 2 weeks since I started dieting with HcG and I'm happy to say I have lost 15 pounds.  It's pretty incredible, I ca...

This isn't my comfort zone, but I'm going to give this a try.  I am about to start a new adventure in weight loss.  Those who know m...

The other day I heard a radio interview with Roger Ebert.  I remember Roger Ebert as the other half of the famous movie critics Siskel &...