It's Day 5 of the Olympics and I'm only 1 day behind (I have all of today's coverage recorded).  I've seen so many sports.  ...

I'm learning that it's not enough to say "I'll lose weight" or "I'll exercise more."  Those are great re...

While we've been here in Hawaii, I saw this add on TV.  It describes me to a "T" and I love her final choice for exercise.  I ...

If you're sucessfully losing weight or just getting in better shape, you may have the problem of shopping for new clothes.  If you'r...

I'm in an intentional holding pattern right now, just trying to maintain what I've lost for a while before I continue on down the ro...

This week I finished my first week (second round) of HcG shots and 500 calories a day.   Just like in the first round, I experien...

It's been a very busy week and I'm sad to say there has been no exercising going on here.  I started round two of the HcG diet on Mo...

This is my first Fit Friday, which is my way of offering an update of where I'm at in my efforts to have a healthier life, as well as so...

Anyone who reads my blog knows that I have been in a weight loss journey since October.  I am just finishing the stabilization phase after m...

O.K., I had to change the name or I would end up with Part 125 of "New Adventures".  My HcG course (Phase 2) is over and I'm h...

I'm now about a month and a half into this weight loss journey and am happy to report that as of today I have lost 30 pounds!  I'm v...

` Have you checked out Sparkpeople ??  This has to be one of the best weight loss sites on the web.  There's so much to say about it but...