This is my first Fit Friday, which is my way of offering an update of where I'm at in my efforts to have a healthier life, as well as so...

O.K., I had to change the name or I would end up with Part 125 of "New Adventures".  My HcG course (Phase 2) is over and I'm h...

` Have you checked out Sparkpeople ??  This has to be one of the best weight loss sites on the web.  There's so much to say about it but...