I'm learning that it's not enough to say "I'll lose weight" or "I'll exercise more."  Those are great re...

While we've been here in Hawaii, I saw this add on TV.  It describes me to a "T" and I love her final choice for exercise.  I ...

Yesterday, I wore a suit I haven't worn in 9 years.  That's exciting and I'm pretty happy about it.  Thing is, no one else notic...

I'm in an intentional holding pattern right now, just trying to maintain what I've lost for a while before I continue on down the ro...

Remember that old scouting motto?  I'm starting to think it might be one of the keys to stabilizing my weight.  I have had a lot of succ...

It's been a very busy week and I'm sad to say there has been no exercising going on here.  I started round two of the HcG diet on Mo...

This is my first Fit Friday, which is my way of offering an update of where I'm at in my efforts to have a healthier life, as well as so...

Anyone who reads my blog knows that I have been in a weight loss journey since October.  I am just finishing the stabilization phase after m...